9.20.18 Workout of the Day

TBT 2017 Fall League Brest Cancer Awareness

Box Brief:

1. Fall League: Registration opens today at 7 AM. Athletes must sign up on the CrossFit 843 FB site under "Events" than "2018 Fall League" with name and shirt size. First 100 that sign up are in. All information will be provided on the FB site.

2. In preparation for Fall League, Coach Greg will be hosting a free jump rope and pullup clinic from 515 to 615 PM today on the ICT side of the gym. This limited to the first 15 athletes. Please sign up on our FB Members Only CrossFit 843 We Are The Athletes to reserve a spot.

CrossFit and ICT

1. Team of 3 chipper

800 m farmers carry (53/35)

200 lunges

200 HRPU

200 cal row

-Partition reps how feel fit, must go in this order

2. Midline + Stretch: 15 minutes