9.27.18 Workout of the Day

TBT 2017 Fall League Team Spirit Week, Colts

Box Brief:

-Our annual Fall League Draft is tonight, Thursday, from 7:00-8:15PM! Please be on time.

-Coach Greg will be hosting a one hour class on the Deadlift from 5:15-6:15 PM for Fall League participants unfamiliar with this movement. The first 20 that sign up on our Members Only FB page are in.

-There will be no 6:15 pm classes tonight due to our Draft.

CrossFit and ICT

1. In teams of 3 complete:

1 mile run

3k row

500 Dubs

-Run together, partition reps how feel fit-

2. Midline: Coaches Choice