4.7.16 Workout of the Day
Happy Birthday Amy Healy! Besides The Departed, you might be the only good thing Boston had to offer. Keep up the hard work! CrossFit...
4.6.16 Workout of the Day
FREE CrossFit Endurance Class tonight with Coach Trey. 7 PM. Bring your running shoes!! CrossFit General WU: Coaches Choice Specific WU:...
4.5.16 Workout of the Day
Leo's Legacy.. medals in all age divisions. Good job representing and supporting this cause! CrossFit General WU: Coaches Choice Specific...
4.4.16 Workout of the Day
Happy Birthday Kassie.. To a 300 lb back squat and no more wedding pic posts..for real. Have a great year! CrossFit General WU: Coaches...
4.2.16 Workout of the Day
Amanda, 930 ICT CrossFit 715 and 830AM General WU: Coaches Choice Specific WU: 400 m run+ 10 min to work up to WOD weight 3x5+ 10 reps...
4.1.16 Workout of the Day
Brit, 5PM ICT CrossFit General WU: Coaches Choice Specific WU: 400 m run+ 15 burpees+15 BJ (24/20) In teams of two, complete as many...
