4.19.16 Workout of the Day
Josh Sandborn and Katie And you think you got a nice boat.. Enter Josh Sandborn...Reppin 843 in his twin 1300 horsepower 42 foot Nortech...
4.18.16 Workout of the Day
Congratulations Samara! To a life filled with joy, happiness, and laughter... CrossFit- Bring your Jump Rope General WU: Coaches Choice...
4.16.16 Workout of the Day
Happy Birthday to Rosario and Alfredo! Thank you and entire family for supporting our program. Have a great year!! U.S. Army Specialist...
4.15.16 Workout of the Day
Henry CrossFit General WU: Coaches Choice Specific WU:15 cal row+ 5x5 Power Cleans+ 5x5 S2OH, ascending to WOD weight Every 4 minutes,...
4.14.16 Workout of the Day
Welcome back Enaldo you filthy animal.. CrossFit General WU: Coaches Choice Specific WU: Spend 12 minutes to find your most manageable...
4.13.16 Workout of the Day
Kristen, Meg, Meg, Nicole Spring Beach Bash CrossFit General WU: Coaches Choice Specific WU: In 10 minutes complete: 2x150 m run 5-7 FS...
4.12.16 Workout of the Day
Spring Beach Bash CrossFit General WU: Coaches Choice Specific WU: In 10 minutes complete: 400 m run+ 10 burpee BJ+ 3x5 Push press...
4.11.16 Workout of the Day
D, Tisha, Chris, Casey 930 AM ICT Crossfit843 Inaugural Member Appreciation 2016 Spring Beach Bash Tug-A-War! CrossFit General WU:...
4.9.16 Workout of the Day
CrossFit 843 Inaugural Member Appreciation 2016 Spring Beach Bash Gym will be closed today. Today's Schedule of Events: 900 AM Team WOD...
4.8.16 Workout of the Day
Teacher vs Principle.. curls for the girls.. cause why not? Dani and Lindsey 530 AM CrossFit Spring Beach Bash Teams Team 1Joey S...
