4.9.16 Workout of the Day

CrossFit 843 Inaugural Member Appreciation 2016 Spring Beach Bash

Gym will be closed today.

Today's Schedule of Events:

900 AM Team WOD

945 AM Kids WOD

10 AM Bloody Marys, Mimosas, food and Fun start!

1030 AM TUG-A-WAR!!!!

Team WOD Details

General WU: 400 m run+15 burpees+25 airsquats

WOD : 20 min AMRAP for max team points

In teams of 4, in relay style format, Athlete 1 sprints (in soft sand) 60 meters.. Athlete 1 than turns around and sprints back to the 40 m mark and completes 10 airsquats. Upon completion of airsquats, Athlete 1 than sprints back to the 20 m mark and completes 5 burpees. Upon burpee completion Athlete 1 sprints than to start line where he tags athlete B.

This cycles throughout the 20 min domain. During the entirety of the WOD, 2 athletes MUST hold an in-synch plank

*Each time an athlete completes a round, one point in granted to the team. *

SCORE= Total team points combined.

Kid WOD: 10 min AMRAP, WOD same as above. Airsquat reps are 5 and burpee reps are 3, Distance is 40 meters

Directions: From Bluffton to Beach WOD (Please leave by 8 AM from Bluffton…

Drive time: approx. 20-25 minutes

Walk time from public parking to Beach WOD setup approx.. 10-15 minutes

-Head on 278 onto Hilton Head.

-Continue on 278 approx 6 miles. (Pass Port Royal Plantation and Carabas on left.)

-Immediately after the Marriot Surf Watch sign on left, Turn left onto Burkes Beach Rd.

-Continue onto Burkes Beach Rd for .2 miles and park anywhere near the Burkes Beach public entrance or at Chaplin Park (which will be on the right).

-Enter Burkes Beach entrance.

-Make a left when you are on beach 1000 yards on the left you will see tents set up.

-Look for the house with the copper roof. We will be set up in front of that.

-WOD begins at 9 AM Sharp.

Further questions Contact:

Martin 201.679.0825

Spring Beach Bash Teams

Team 1Joey S Brittany S Jane Carl S

Team 2 Jeff M Calvo Jackie M Courtney H

Team 3 Amy H Julie H Tank Pratt

Team 4 Beth H Destine Adrian Josh S

Team 5 Brent A Anna P Pat Megan S

Team 6 Chris M Tish Renee Tanya

Team 7 Ashley Manny Ryan L Pamela

Team 8 Nate W Kassie Lindsey S Chris S

Team 9 Kylie Alex Zuzie Eric C

Team 10 Guy Paul T Jenna B.A.

Team 11 Jason N Hannah Meg M. Kristin C

Team 12 Katherine R Dallas Greg T Kelly B

Team 13 Matt W Brandon Casey Ivanna

Team 14 Amber C Amanda Goulas Jason J

Team 15 Enaldo Myra Mark D Carola

Team 16 Paul B Katie R Angela K Erik O.

Team 17 Coach Erik Danielle Kim R Amber B

Team 18 Martin Jami Becca A Martin R

Team 19 Jason W Justin C Eric M Christina G

Team 20 Jared Jeff G Julie J Kristin L