3.21.17 Workout of the Day
To the coolest dental hygienist you'll ever meet...Happy Birthday Kylee. Keep up the FUN, intensity, and hard work girl! CrossFit 1.Run...
3.20.16 Workout of the Day
Jackie and Veve, Rugged Maniac, Mount Pleasant SC CrossFit Strength:Back Squat (80%/4)3 Conditioning For Time: 3 sets of: 300m Run 10...
3.18.17 Workout of the Day
Christine 17.4 CrossFit 1. Running Endurance 3 rounds: 400 m run/ 1:30 min rest 300 m run/1 min rest 200 m run/ :30 rest 2. Barbell...
3.17.17 Workout of the Day
Happy St. Patrick's Day from Nina, Brie,their lil' ones... and from the stranger danger wear'n the red cape. Box Brief- 1. Please wear...
3.16.17 Workout of the Day
Happy Birthday Mike! Ask for this guy at the Boathouse and he'll be sure to take care of you! Have a great one brother. --ALL AM CLASSES...
3.15.17 Workout of the Day
Beth's Class.. helping promote fitness in our schools. Great Job Ladies! --ALL AM CLASSES AND (1230 PM) WILL BE IN CROSSFIT DUE TO...
3.14.17 Workout of the Day
Happy 23rd Birthday Bryanna! To another year of youth and happiness. Thanks for bringing fun into the gym everyday! These two... Happy...
3.13.17 Workout of the Day
Palmetto Bluff Half Marathon and 10K CrossFit Conditioning; 5 rounds for time 10 deads (225/185) 10 wall balls (20/14 10 box jump overs...
3.12.17 Workout of the Day
Coach Meg, Getting wedding ready Box Brief 1) Best of luck to all of our athletes running tomorrow in the Palmetto Bluff 10k and Half...
3.11.17 Workout of the Day
Happy Birthday Stephen Stull and congratulations on your promotion in leaving officer ranks in becoming Captain. Bigger congrats to this...
