3.14.17 Workout of the Day
- ryan Baggott
- Mar 14, 2017
- 1 min read
Happy 23rd Birthday Bryanna! To another year of youth and happiness. Thanks for bringing fun into the gym everyday! These two...
Happy Birthday girl!
CrossFit
1.Conditioning
In teams of 2 complete for time: 600m Row/ Bike 20 Power Cleans (115/80#) 600m Row 20 Squat Clean Thrusters (115/80#) 600m Row 20 Power Cleans (115/80#) 600m Row 20 Squat Clean Thrusters (115/80#) 600m Row 20 Power Cleans(115/80#)
600m Row
20 Squat Clean Thrusters (115/80#)
Midline 6 min EMOM (:40/:20)
ODD: Holow hold
EVEN: strict hanging knee raises
ICT
1.Conditioning
In teams of 2 complete for time: 600m Row 40 KBS (53/35) 600m Row 40 KB single Arm thruster 600m Row 40 KBS (53/35)
600m Row 40 KB single Arm thruster
600m Row 40 KBS (53/35)
600m Row
40 KB single Arm thruster
Midline 6 min EMOM (:40/:20)
ODD: DUBS
EVEN: straight leg situps
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