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3.20.16 Workout of the Day
- ryan Baggott
- Mar 20, 2017
- 1 min read
Jackie and Veve, Rugged Maniac, Mount Pleasant SC
CrossFit
Strength:Back Squat (80%/4)3
Conditioning
For Time: 3 sets of: 300m Run 10 Power Snatches (115/80#) 300m Run 10 Thrusters (115/80#)
ICT
For Time: 6 sets of: 300m Run 10 DL (135/95)
15 BJ (24/20)
Midline: 6 min EMOM (40/:20)
Odd: Hollow
Even: No arm abmat situps
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