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3.13.17 Workout of the Day
- ryan Baggott
- Mar 12, 2017
- 1 min read
Palmetto Bluff Half Marathon and 10K
CrossFit
Conditioning; 5 rounds for time 10 deads (225/185) 10 wall balls (20/14 10 box jump overs Skill: take 10 minutes to work on dubs and HSPU
ICT:
WOD 1: In teams of 2 complete 30 minute AMRAP 10 burpee BJ(24/20) 20 cal row 30 bumper G2OH(45/25)
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