3.31.17 Workout of the Day

Richard Snyder visiting Annie Thorsdottir's gym, CrossFit Reykjavik, Iceland. First stop on a 2 week CrossFit tour from Iceland to Copenhagen to Prague than onto London. Pretty damn cool kid! Safe travels.

--All classes will be in the CrossFit building. Please be on time and let's finish this week off right!! Great effort this week! One more day of hard work and focus and we can all enjoy this beautiful weekend weather.--

CrossFit

1. Conditioning Teams of 2 25 minute AMRAP : 15/12 Calorie Row/bike OR 100 m sprint 12 Power Snatches (75/55#) 9 TTB/GHD (If use GHD only go to parallel)

*Athlete completes a full round before switching* 2. Active Recovery 10:00 run /row or bike

(min. distance 1 mile, max distance 1.5 mi)

ICT.. We will not having having 6 pm class today . Last class will be 5 pm.

1. Conditioning Teams of 2 25 minute AMRAP : 15/12 Calorie Row/bike OR 100 m sprint 12 Bumper G2OH (45/25) 9 ab mat situps *Athlete completes a full round before switching*

2. Active Recovery 10:00 run /row or bike

(min. distance 1 mile, max distance 1.5 mi)