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3.23.17 Workout of the Day
- ryan Baggott
- Mar 23, 2017
- 1 min read
No skimp'n on your reps today, cause Fernando always got his eye on you.
TBT 2016 Fall League
CrossFit and ICT..In CrossFit
Conditioning:
In teams of 3 complete 10K row for time.
-Athlete can not row more than 500 m at one sitting-
-During rest, athlete must complete 1 minute midline movement of
choice-
-40 min cap-
Recovery: 5-8 minute group stretch
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