3.27.17 Workout of the Day

Our 843 ladies taking their fitness to nature this weekend at The Insane Inflatable 5K.

CrossFit

1.Strength: Back Squat (80%/4)3

2. Conditioning AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans 9 Front Squats 6 Push Jerks 3 Thrusters

Cooldown: 600 m run

ICT

Conditioning: In teams of 2 complete 30 minute AMRAP of:

200 m run-together

30 front rack DB step ups

40 alt DB snatches (50/35)

-One DB and one Box/team

-partition reps how you like-

Midline: 5 minutes