3.30.17 Workout of the Day
- ryan Baggott
- Mar 30, 2017
- 1 min read
Tony 1230 PM
CrossFit
Partner Hero WOD"McGhee"
In 30 min complete alternating rounds of: 5 Deadlift (275/185) 13 Push-ups 9 Box jumps, (24/20)
-Goal is 20+ team rounds-
Midline: 5 minutes
ICT
Partner "McGhee"..ish
In 30 min complete alternating rounds of: 5 KB SDHP+ 5 KBS (70/53) 13 Push-ups 9 Box jumps, (24/20)
-Goal is 20+team rounds-
Midline: 5 minutes
“When the team workouts are well constructed the physiological effect is equal to the individual workouts, but the magic created by the dynamics of teamwork and competition has no equivalent in the solo effort.” – Greg Glassman
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
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