3.28.17 Workout of the Day

Happy Birthday to this Sooner, Rachael Olson.

CrossFit 1. Conditioning 25-20-15-10-5 of: Hang Power Snatches (75/55#) 50-40-30-20-10: Sit-ups 100-80-60-40-20: Double-unders

2. Partner Sprint conditioning :

200 m run x 5 sets (one works one rests, each sprint 5x

SCORE= total team time

ICT

1. Conditioning

27 min EMOM (score as "tabata; format)

min 1: 30 sec cal row

min 2: 30 sec Hand release burpees.. toes MUST stay on ground

min 3: 30 sec cal row

*You will be randomly selected a partner today. You will combined your score for a team total.*

Midline+ Cooldown: Tabata+ 600 m jog