3.29.17 Workout of the Day

Happy Birthday Casey

God Bless America!

CrossFit

Strength:Clean & Jerk 60%/2 65%/2 70%/2 75%/2 80%/2

Conditioning 3 RFT: 21/18 Cal Row/ or 150 m SPRINT 15 Pull-ups 9 Burpees

Midline: 5 minutes gymnastic work

ICT 1. Conditioning 25-20-15-10-5: Pullups 50-40-30-20-10: Sit-ups 100-80-60-40-20: Double-unders

2. Partner Sprint conditioning :

200 m run x 5 sets (one works one rests, each sprint 5x

SCORE= total team time