2.15.19 Workout of the Day

Flash Back Friday, Friday Night Lights, Open 18.1

Box Brief

-Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.-

-Friday Night Lights starts one week from today, sign up on gym whiteboard.

-On Saturday, We will be shooting a group video for the gym in both classes, 715 and 830 am. Please be on time and wear an 843 t-shirt.

CrossFit

1."Jackie"

1000 meter row 50 Thrusters (45/35) 30 pull-ups

2. Stamina Builder/Open Prep: 4 sets every 3:30 40 Double Unders+200 m sprint +10 HSPU

ICT

1.Team of 2 complete:

3 rounds each of

P1 AMRAP 6: 25 Burpees to 6 inch target 50 abmat situps remaining time max Calorie Bike

P2 then completes above AMRAP

SCORE=total team Max Calories

Midline: 5 minutes together