2.14.19 Workout of the Day

TBT Palmetto Bluff Marathon

Happy Valentine's Day!

Box Brief:

Palmetto Bluff Marathon is March 1Oth, Please sign up on gym whiteboard.

The OPEN starts one week from today. Sign up on gym whiteboard.

CrossFit and ICT

1. Partner up with your valentine and complete for time:

400 m run

100 pushup

400 m run

100 DB snatches (50/35)

400 m run

100 pullups

400 m run

100 DB Front Squats

400 m run

100 DB Single Thrusters

400 m

100 DB Single C&J

-Run together, partition reps evenly-

2. Midline: Coaches Choice