2.7.19 Workout of the Day

TBT Ethan Open 18.2

Box Brief:

-Happy Birthday Pat Hall

-Sign up for The Open. See a coach for details.

March 10th Palmetto Bluff Marathon signup list on gym whiteboard

CrossFit and ICT

1.For time complete

21-15-9-9-15-21

Cal Bike

Box Jumps (24/20)

KBS (53/35)

-400 m run after every set-

2. Midline: Double Tabata

Modifications:

Bike to Row- same calories