2.16.19 Workout of the Day

Box Brief:

Today, We will be shooting a group video for the gym in both classes, 715 and 830 am, similar to the one above from 2016. Click on video to view it. Please be on time, and wear and 843 T-shirt of possible.

CrossFit and ICT

1.“Mumbo Jumbo” Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65)

100/70 Calorie Assault Bike

2 Rounds: 30 Deadlifts (135/95) 30 Hang Power Cleans (135/95) 30 Push Jerks (135/95)

100/70 Calorie Assault Bike

1 Round: 30 Deadlifts (185/125) 30 Hang Power Cleans (185/125) 30 Push Jerks (185/125)

2. Open Prep Skill Work: 12 min EMOM (:30/:30)