2.27.19 Workout of the Day

Greg, 19.1

CrossFit

1. OHS: Build to a moderate set of 5

2. On the Minute x 20 (5 Rounds): Minute 1 - 5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35) Minute 2 - 5 Pausing Overhead Squats (115/80)

Minute 3 - 15/12 Calorie Row

Minute 4 - 12/9 Calorie Assault Bike

3. Open Prep: HSPU

ICT

1.Skill: 5 minute Jump Rope practice

2. Conditoning:

30 minute AMRAP

50 DUBS

400 med ball run run

30 v ups

3. Mildine: static holds