2.26.19 Workout of the Day

Ivan, OPEN 19.1

CrossFit

1. 3-Position Pausing Power Clean Build to a Heavy Complex: 8 sets on the every 2:00 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean

Pausing for a 2 Count at the Knee and in the Catch.

2.Conditioning 5 Rounds: 30 Double Unders 5 Power Cleans (155/105) 7 Bar Facing Burpees

Rest 1 Minute

-15 minute cap-

3. Open Prep: 4 sets for efficiency:

10 cal bike

10 T2B

ICT

Team of 2, 5 sets each for max team total Box Jumps complete:

P1 AMRAP 4: 40/28 Calorie Row 100 sprint

Remaining time max Box Jumps (24/20)

P2 than completes above

Partner works entire round while other rests

SCORE=total team reps

Midline: Coaches Choice