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2.18.19 Workout of the Day
- ryan Baggott
- Feb 18, 2019
- 1 min read
Ashley, Saturday 830
Box Brief:
Today for President’s Day, we will have all regularly scheduled class times, doing one combined workout.
CrossFit and ICT
WOD : George Washington Birthday Remembrance Significance 2 -Month Born 22- Day Born 1732-Year Born WOD :For TIme Round 1 22 Burpee BJ (30/24) 1732 M row Round 2 22 DL (315/225) 1732 m run
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