2.21.19 Workout of the Day

TBT Britney 18.2

Box Brief

The Open starts this Friday Night. Sign up on the whiteboard if would like to participate and receive your T shirt.

-Due to The Open, in which we host our annual Friday Night Lights Event, over the next 5 weeks, starting this Friday, we will have no 515 PM Friday classes. FNL heats from 5-7 PM. Heats times will be listed on the whiteboard, first come first serve. If you are unable to make FNL, you will have the opportunity to complete it during the Monday CrossFit class.

CrossFit and ICT

1. 28 min EMOM (:20/:40)

min 1: Calorie Row

min 2: Calorie Bike

min 3: 10 m Shuttle Sprints

min 4: Burpees to 6 inch target

-Tabata Scoring: lowest set combined-

2. Midline: 5 minutes together

3. Cooldown: 800 m run