2.23.19 Workout of the Day

Clay, OPEN 19.1

CrossFit and ICT

1."Leaps & Bounds" (Team Version) Teams of 3 For Time (30 Minute Cap): 120 Power Snatches (75/55), 120 Box Jump Overs, 12 Rope Climbs 90 Power Snatches (95/65), 90 Box Jump Overs, 9 Rope Climbs 60 Power Snatches (115/80), 60 Box Jump Overs, 6 Rope Climbs 30 Power Snatches (135/95), 30 Box Jump Overs, 3 Rope Climbs

Box: (24/20)

2. Midline: 5 minutes together

3. Cooldown: 800 m run