2.17.16 Workout of the Day
What is Coach Paul thinking? A) Is the smell of my beard really worse than the bathroom? B) You think anyone can smell my BO if I cross...
2.16.16 Workout of the Day
Danielle Hunt 530 AM CrossFit General WU: Coaches Choice Specific WU:2x: 150 m run 5 dynamic kip 10 hang knees raises 10 burpees WOD 1:...
2.15.16 Workout of the Day
Ever. CrossFit General WU: Coaches Choice Specific WU: 3x 250 meter Row 10,8,6 Back Squats (start with empty bar and add weight each set)...
2.13.16 Workout of the Day
830 am CrossFit. THE best way to start off your weekend, period. CrossFit 715/Martin 830/Paul General WU: Coaches Choice Specific WU: In...
2.12.16 Workout of the Day
Gina Rodriguez, 830 am ICT.. Business-owner, mother, wife, and proud CrossFitter.. Thank you Gina for promoting our program and for...
2.11.16 Workout of the Day
Paul, Pratt, Dan, Nate, 1230 CrossFit Due to this cold weather, ALL morning classes will be in CrossFit building. CrossFit General WU:...
2.10.16 Workout of the Day
Amanda Keefer, 1230 ICT Attention all athletes: 1. Due to weather ALL AM ICT classes will be held in the left side of the CrossFit gym....
2.09.16 Workout of the Day
Happy Anniversary to Tracy and Rich Calvo. To another 15 years of health, happiness, and Rich not sleeping on the couch at the gym every...
2.08.16 Workout of the Day
Coach Jason CrossFit General WU: Coaches Choice Specific WU: 3x 250 meter Row 10 OHS (empty barbell)+ 1 min DUB practice Prep: Overhead...
2.06.16 Workout of the Day
SuperBowl pool. CrossFit 715 w/Martin 830 w/Paul General WU: Coaches Chocie Specific WU: 150 m run + 6 min to build to WOD weight In...
