2.08.16 Workout of the Day
- ryan Baggott
- Feb 8, 2016
- 1 min read
Coach Jason
CrossFit
General WU: Coaches Choice
Specific WU: 3x 250 meter Row 10 OHS (empty barbell)+
1 min DUB practice
Prep: Overhead Squat, 3x6 reps
Build to workout weight
Scale to a weight that allows you to perform 15 unbroken reps If unable to load OHS, sub Front Squats
WOD 1: For time: 500 meter Row 25 T2B 15 Overhead Squats (135/95) 400 meter Row 20 T2B 12 Overhead Squats 300 meter Row 15 T2B 9 Overhead Squats 200 meter Row 10 T2B 6 Overhead Squats 100 meter Row 5 T2b 3 Overhead Squats
-20 Min Cap-
Post time to comments.
OPEN ACCESSORY PREP: DUBS
3 sets of 1 max min DUB/:30 rest
ICT
General WU: Coaches Choice
Specific WU: 10 reps/movement+
Tabata (at 7O%)
ODD: burpee
EVEN: hollow hold
WOD 1: 18 min AMRAP of
25 BJ (24/20)
25 KBS (53/35)
25 Abmat situps
Cooldown: Tabata (at 7O%)
ODD: burpee
EVEN: hollow hold
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