2.05.16 Workout of the Day
Beth Fields, 1230 ICT ALL Super Bowl squares are filled out and are posted in the gym! CrossFit General WU: Coaches Choice Specific WU:...
2.04.16 Workout of the Day
Joe Garcia 830 am ICT CrossFit General WU: Coaches Choice Specific WU: In 8 minutes complete 10 Burpees 8 Box Jump Overs 6 Burpee Box...
2.03.16 Workout of the Day
Julie James and D. Cara 830 am ICT CrossFit General WU: Coaches Choice Specific WU:3x 10,8,6 Power Clean T2B Progression 10,8,6 Wall...
2.02.16 Workout of the Day
Former Games athletes and champions weigh in on what they love about the Open. “Lots of people … are doing things that they never thought...
2.01.16 Workout of the Day
Heading into the 10th year of the Games, Pat Sherwood sits down with CrossFit Founder Coach Glassman to talk about the history and future...
