10.7.17 Workout of the Day
- ryan Baggott
- Oct 7, 2017
- 1 min read
Fall League Week 1 First Place Raiders, 2nd Place Ravens, 3rd Place Giants. All pics and results will be posted on Saturday. Great job all athletes. #fallleague #crossfit843 #blufftonstrong #builtbybluffton @crossfit843
CrossFit and ICT Partner WOD: CASH in: 800m run together 10 Rounds (leap frog style) 12 C2B 9 Alternating DB snatch (50/35) 6 HSPU CASH out: 800m run together *rx =C2B/Dumbbell #50/35 *mod 1 =pull up/Dumbbell #35/20 /push up *mod 2 =ring row/L-push ups/4 point
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