10.4.17 workout of the Day

CrossFit 843 HS freshman @charlottemccluree taking her CrossFit to the field as leading varsity scorer for undefeated soccer team at Hotchkiss HS, CT. Got get em girl!

CrossFit

1. Barbell Cycling Teams of 2, For Time: 60 Power Snatches (155/105) -alternate after every 5-

-8 minute cap-

2. Conditioning Teams of 2: On the 3:00 x 4 Rounds P1 completes 20/15 Calorie Row

INTO 15 Bar over Burpees

INTO Max Push Presses (135/95) in time remaining

P2 than completes " ".

repeat cycle

No rest between rounds

ICT

1. Skill: 7 minutes DUB practice

2. Conditioning Team of 2 30 minute AMRAP 200 Meter Run 30 Double Unders 10 KB SDHP(53/35)

P1 completes one full round, P2 rests

3. Midline For Quality: 21-18-15-12-9 Strict Abmat Sit-Ups :30 sec Hollow hold