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10.27.17 Workout of the Day
- ryan Baggott
- Oct 27, 2017
- 1 min read
CrossFit and ICT
1. Conditioning
Teams of 2 complete:
Cash in: 600 m run together
INTO
8 Rounds of: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95)
Cashout: 600 m run together
-Partition reps how you like-
ICT sub in lataral burpees over bar for Jerks
Midline:5 minutes coaches Choice
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