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10.21.17 Workout of the Day
- ryan Baggott
- Oct 21, 2017
- 1 min read
@pbenoit9. Fall League First Responder Week 3. Yea buddy. #crossfit843 #firstresponders #military @crossfit843
CrossFit and ICT
1. Conditioning
Teams of 3: 100 Calorie Assault Bike 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters (95/65) 100 Box Jump Overs (24/20) 100 Calorie Assault Bike
2. Row/Sprint Conditioning 4 x 30/24 Calorie Row Rest 60 seconds between effor
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