Search
10.25.17 Workout of the Day
- ryan Baggott
- Oct 25, 2017
- 1 min read
Happy Belated Birthday Maria!
CrossFit
1. Conditioning
2 Rounds: 400m Run 21/15 Calorie Bike 12 Squat Cleans (135/95)
2. Barbell Cycling 2 Rounds: 10 Power Cleans (185/135) 10 Front Squats (185/135) 10 Push Jerks (185/135) Rest 2:00
3. Double Under Practice AMRAP 2: Double Unders
ICT
1.Conditioning
Teams of 2 complete
2 RFT of:
1000 m run
100 DB snatches (35/20)
100 BJ (24/20)
Comments