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10.28.17 Workout of the Day
- ryan Baggott
- Oct 28, 2017
- 1 min read
Happy Birthday Josh!
CrossFit and ICT
1. Conditioning Team of 2 AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy”
1 Round of “Cindy” is 5 Pull-ups 10 Push-ups 15 Air Squats
**sub in GHD or abmat situps for pushup if participated in fall League and shoulders are super sore**
2. Running On the 0:00 – 800 Meter Run On the 4:00 – 400 Meter Run On the 6:00 – 200 Meter Run
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