10.30.17 Workout of the Day

@ashley_elizabethh repping 843, 8000 miles away at Leshan Giant Buddha, the largest and tallest stone Buddha Statue in the world, Sichuan China. Pretty damn cool. #crossfit843swag

#crossfit843 #crossfitaroundtheworld

CrossFit

1.. Back Squat 2 Rounds: 5 Reps @ 80% 3 Reps @ 84% 1 Rep @ 88%

2. Conditioning For Time: 21-15-9

Calorie Row Power Snatch (95/65)

directly into…

21-15-9 Calorie Bike Clean and Jerks (95/65)

ICT

A.) 15 min EMOM (:35/:25)

min 1: 100 m sprint

min 2: pullups

min 3:BJ-overs (24/20)

min 4: Hand stands

min 5: t2b/abmat situps

B) 600 m jog

C) Repeat A

D) repeat B