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10.20.17 Workout of the Day
- ryan Baggott
- Oct 20, 2017
- 1 min read
"May I present Isabella. #thankyoulord" -Luis
Congratulations to Luis and Maricruz on your new addition.
CrossFit and ICT
1.Skill: 5 minute DUB Practice
2. Conditioning 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Cleans (135/95)
-Goal is sub 15 minutes-
3. Gymnastics Conditioning
12 minute EMOM ODD:30-40 sec light row EVEN: 30-40 sec HSPU/ progressions
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