1.7.16 Workout of the Day
Congrats to Jackie, Linda and Carol on an awesome run at Savannah Vibe 5k. ICT 545 am crew. Quote of the Day: Love your life or change...
1.6.15 Workout of the Day
Brent Acree.. somewhere in Ohio Quote of the Day: If it is importnat to you, you will find a way. If not, you will find an excuse....
1.5.15 Workout of the Day
First personalized nutritional challenge of the year, open to all members and guests! 20 athletes have already signed up and group will...
1.4.15 Workout of the Day
New Years Day Video. Thank you to all 65 athletes who came out and supported our first WOD of the New Year. CrossFit General WU: Coaches...
1.1.16 Workout of the Day
Starting the New Year off right with over $2500 in new Rogue equipment (and a new rower) for our CrossFit 843 members to take full...
