1.29.16 Workout of the Day

Eric Morales, 1230 CrossFit

CrossFit

General WU: Coaches Choice

Specific WU:2 sets: 15 Deadlifts 9 Push Jerks T2B progression

Prep: Deadlift + Push Jerk 3 sets of 5 reps of each movement

Build to workout weight Scale to weight that allows you to perform most of your Push Jerks unbroken

WOD 1: 6 rounds for time: 15 Deadlifts (185/135) 12 Toes to Bar 9 Push Jerks (185/135)

Post time to comments.

OPEN ACCESSORY PREP: MU 10 min Coaches Choice

ICT

General WU: Coaches Choice

Specific WU: In 5 min complete 15 reps/movement

+ :30/movement

WOD 1: 5 sets for max reps of

1 minute static ring hold to support

:30 rest

1 minute max bumper ground to overhead (45/25)

:30 rest

1 minute max Calorie Row

:30 rest

1 minute HS Hold

:30 rest