10.19.16 Workout of the Day
Big props to 843 member and Fall League participant, Jason Alexiou for being nominated as one of this year's CH2 Magazine Bachelors. He...
10.18.16 Workout of the Day
Beth and Timmons, CrossFit General WU: Coaches Choice Specific WU: 600 m run 10 barbell FS+:30 bottom squat hold Strength. Take 10...
10.17.16 Workout of the Day
CrossFit General WU: Coaches Choice Specific WU:Take 5 minutes to work on form+ 10 barbell strict, PP and PJ Strength: Take 20 minutes to...
10.15.16 Workout of the Day
Happy Birthday, 843 member and Fall League participant, Amanda Brown! CrossFit 715 and 830 General WU: Coaches Choice Specific WU: in 8...
10.14.16 Workout of the Day
The one, and only, Enaldo. What do you do when your forced to evacuate? You pack up and head to Rome. No, not Rome, Ga.. Rome, Italy....
10.13.14 Workout of the Day
Happy Belated Birthday our FIRST ever member Rich Alfonso Calvo aka "Calvo". Calvo, thank you for all have done and continue to do for...
10.12.16 Workout of the Day
#Blufftonstrong We are back in business! However, the parking lot will be closed tomorrow until further notice for debris cleanup.....
10.4.16 Workout of the Day
CrossFit and ICT Due to Hurricane Matthew, we will be closed tomorrow through the week until further notice. As many of you know, we...
10.4.16 Workout of the Day
Congrats to Vilma and Jackie on completing their Half Marathon this weekend in Ocean Isle, NC! CrossFit General WU: Coaches Choice...
10.3.16 Workout of the Day
Happy 6th Birthday Colton Byrd!! CrossFit General WU: Coaches Choice Specific WU: 10 barbell BS +3x2 ascen Strength: A)Take 10-15...
