8.9.17 Workout of the Day
To the fittest and most dedicated nurses in Beaufort County, welcome back ladies! Lauren and Casey 930 AM ICT CrossFit 1.Overhead Squat –...
8.8.17 Workout of the Day
Congrats to all our 25 athletes today who completed Muscle-Ups all to those who had pull-up PR's, during our Max Set of unbroken Pulls!...
8.7.17 Workout of the Day
Happy Belated Birthday to Ryan Ott aka "Otter, our local South State Banker. Keep throwing that weight around! Box Brief: Our Summer 815...
8.5.17 Workout of the Day
Sam R. 830 CrossFit Box Brief: Today, and the 1st Saturday of every month, we will be hosting a FREE CrossFit and ICT foundation class...
8.4.17 Workout of the Day
Happy 50th Birthday to the one and only, Bryan Law! CrossFit 1. Conditioning For Time: "Diane" 21-15-9 Deadlifts (225/155) Handstand...
8.3.17 Workout of the Day
Ky and Bry. Never a dull moment with these two.. 530 PM CrossFit CrossFit Conditioning: Team of 2 : 25 min AMRAP: 300 m run-together ...
8.2.17 Workout of the Day
Brie Lopez taking her fitness to nature, 8000 miles to Guam. Pretty cool. CrossFit 1. Push Press (80%/3)5 2. Conditioning Ascending...
8.1.17 Workout of the Day
Big props to Sal Jr. on his 5 month sobriety and for his perfect 3 month attendance. 830 AM ICT CrossFit 1. Barbell Conditioning EMOMx10...
