8.3.17 Workout of the Day

Ky and Bry. Never a dull moment with these two..

530 PM CrossFit

CrossFit

Conditioning:

Team of 2 :

25 min AMRAP: 300 m run-together 30 Toes to Bar 24 Front Rack Reverse Lunges (115/80) Each step is a rep 18 pushups

-Partition reps evenly -

Midline: double tabata

ICT

Conditioning:

Team of 3:

25 minute AMRAP

Partner 1 completes 15 front rack KB step up (35/25)

Partner 2 max cal row

Partner 3 300 m run

When runner returns, , athletes rotate.

SCORE=total team cals

Midline: double tabata