August - 2017 2/3

8.20.17 Workout of the Day

Rest Day

Present this pick to Jonathan at Mi Tierra and receive complimentary chips and salsa with any entree. Jonathan 830 AM CrossFit CrossFit...

Lisa L. spreading the love on her Birthday! Happy Birthday Lisa! Box Brief: Tonight ww will be having a going away party for Bryanna and...

TBT 2016 Fall League Champs Jets. Our most anticipated team event of the year is right around the corner so get ready! More info to...

Happy Birthday Jordyn! 2017 Heritage CrossFit 1. Power Clean (70%/5)5 2. Conditioning For Time: 15-10-5 Kettlebell Swings (70/53) ...

Happy 36th Birthday to Rich Posner! Rich and family, Asheville NC CrossFit 1. Barbell Conditioning EMOMx6 3 Power Cleans + 3 Front...

Paul and family taking fitness to nature In Michigan ,5K CrossFit 1. Back Squat (85%/5)5 2. Conditioning 3 RFT: 400 Meter Run 15...

Congrats to Ana!! Down over 50 pounds in 6 months. Hard work and smart work pay off!! Keep moving that scale girl! Ana 930 ICT CrossFit...

Present this pick to Rob and you will receive 25% off any lawn care service from Coastal Shores Landscape. Rob Shrieve 1230 CrossFit...

TBT July 2012. From 1100 sqft to 11,000 sqft opening November 2017. Thanks to ALL our members for sticking with us this past 5 years....