Search
8.19.17 Workout of the Day
- ryan Baggott
- Aug 19, 2017
- 1 min read
Present this pick to Jonathan at Mi Tierra and receive complimentary chips and salsa with any entree. Jonathan 830 AM CrossFit
CrossFit
1. Conditioning 0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatch (115/80) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (95/65) in time remaining
ICT
1. Conditioning 0:00 – 10:00 1 Mile Run Max DB snatches (50/35) in remaining time 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max BJ (24/20) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max KBS (53/35) in time remaining
Comments