8.17.17 Workout of the Day
- ryan Baggott
- Aug 17, 2017
- 1 min read
TBT 2016 Fall League Champs Jets. Our most anticipated team event of the year is right around the corner so get ready! More info to follow so stay tuned.
Keith, Paul, jackie, Suzie
All classes will be held in CrossFit building today. Please be on time as we need to start on time today. -thank you
CrossFit
"Ball and Chain" Team of 2:
Conditioning 2 Rounds: 50 Deadlifts (185/135) 100 Wall Balls (20/14) 100/70 Assault Bike/1000 Meter Row/1000 Meter Run -together
On the deadlifts, we are looking for a weight that athletes could complete 30+ repetitions unbroken when fresh.
ICT
Conditioning Team of 2: 2 Rounds: 50 Deadlifts (155/105) 75 bar over burpees 100/70 Assault Bike/1000 Meter Row/1000 Meter Run -together
On the deadlifts, we are looking for a weight that athletes could complete 30+ repetitions unbroken when fresh.
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