8.8.17 Workout of the Day

Congrats to all our 25 athletes today who completed Muscle-Ups all to those who had pull-up PR's, during our Max Set of unbroken Pulls!

Coach Trey 630 PM CrossFit

CrossFit

1. Barbell Benchmark "Heavy Grace" For Time: 30 Clean & Jerks (185/135)

-8 min cap-

2. Conditioning Team of 2 3 RFT: 1000/800 Meter Row.. split at 250/200 400 Meter Run

-20 min cap-

ICT

Conditioning

32 min EMOM

min 1: 100 m sprint

min 2: :30 max burpees

min 3: :30 max KBSDHP (53/35)

min 4: 1 min rest

SCORE=lowest burpee +lowest SDHP combined