8.26.17 Workout of the Day

"Thank you Beth for being one of my biggest supporters."

Chelsey, DL 275

CrossFit

1. Barbell Conditioning Team of 2: For Time: 20 Clean and Jerks (115/80) change weights 16 Clean and Jerks (135/95) change weights 12 Clean and Jerks (155/105) change weights 8 Clean and Jerks (185/135) change weights 4 Clean and Jerks (205/145)

2. Conditioning Teams of 3: 600 Meter Odd Object Run (70/50) 100 Power Snatches (75/55) 600 Meter Odd Object Run (70/50) 75 Power Snatches (95/65) 600 Meter Odd Object Run (70/50) 50 Power Snatches (115/80) 600 Meter Odd Object Run (70/50)

-Object can be a barbell, KB, DB etc

-35 minute cap-

ICT

1. Conditioning Teams of 3: 800 Meter Odd Object Run (70/50) 100 DB Snatches (50/35) 600 Meter Odd Object Run (70/50) 100 DB Snatches 400 Meter Odd Object Run (70/50) 100 DB Snatches 200 Meter Odd Object Run (70/50)

-35 minute cap-

Midline: 5 minutes

In today’s CrossFit team of 3 workout, we are looking to find weights on the barbell that when fresh, athletes could complete 25+, 20+, and 15+ repetitions unbroken respectively. Using one barbell and changing the weights out before or after each round. If there are athletes on a team who are using different weight, absolutely acceptable to have multiple barbells out on the floor to ensure that everyone is using the appropriate loading for them.

With the conditioning piece, on the run, partners may break up how they carry it however they’d like. For the odd object, use a plate, KB, DB or barbell.