8.24.17 Workout of the Day

TBT Kassie Open 14.3

DL Leaderboard 1 RM MAX

Jason W. 515

Kassie W. 360

CrossFit and ICT. All classes will be held in CrossFit today

1. 1 Rep Max DL or 5x5 DL (ICT)

2. Team of 2:

2 RFT 100/75 Calorie Row 200 Double Unders 300 Meter Farmers Carry (70’s/53’s)

Athletes should pick a pair of Kettlebells or Dumbbells that they could complete 300 Meters without dropping. Alternative for the row is:

75/50 Calorie Assault Bike 800 Meter Run