Search
7.25.15 Workout of the Day
- ryan Baggott
- Jul 25, 2015
- 1 min read
Shout out to our friends at CrossFit Weddington who stopped on by for thier annaul Bro Weekend. 2015 Sothern Mayhem Tour stop #2. Always a pleasure felllas.
715 and 830 w/Martin
CrossFit
General WU: Coaches Choice
Specific WU: 7 min to etablish lbs for WOD
WOD 1:
In teams of 2 Complete:
800 m run (big square)
50 Thrusters, (95/65) 50 KBS, (53/35)
50 bumper burpees (25/15) 600m Run (stop sign) 40 Thrusters, (95/65) 40 KBS, (53/35)
40 bumper burpees (25/15) 400m Run (state of mind) 30 Thrusters, (95/65) 30 KBS, (53/35) 30 bumper burpees (25/15)
200m Run
--Run together, portion reps how you like--
-rest STICTLY 7 min-
WOD 2:
In teams of 2 Complete:
1000 m row for time
switch after 500 m
**This is 100 percent max effort!**
Comments