7.8.15 Workout of the Day
Palmetto Bluff Head Golf Pro and CrossFit 843 member working on those shoulders. 645 AM CrossFit Nutritional Facts: 1. Avoid eating fast...
7.7.15 Workout of the Day
In honor of Shark Week, THE best week of the year, this is our very own CrossFit 843 Coach and Palmetto Bluff Boat Captain Trey Snow in...
7.6.15 Workout of the Day
Shout out to all the athletes who came out for our Saturday WOD. Great turn out and everyone worked hard. Try to come EVERYDAY this week...
7.04.15 Workout of the Day
Happy 4th of July! Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th...
7.03.15 Workout of the Day
The coolest and perhaps, well... the prettiest cop on the block. Thank you Anglea Veins for keeping us all safe. CrossFit General WU:...
7.02.15 Workout of the Day
Student Athlete Krystal Maldonis, 6 PM ICT CrossFit General WU: Coaches Choice Specific WU: 1x 10 x Overhead Squat 5 x High Hang Power...
7.01.15 Workout of the Day
Athlete Sarah Reed 530 AM Nutrition Tips 1 To curb your sweet tooth in late night hours, think "fruit first" and try to pair it with a...
