7.19.15 Workout of the Day
Pleased to announce that the CrossFit Games start this week! CrossFit General WU: Coaches Chocie Specific WU: 10 cal row plus 150m run...
7.18.15 Workout of the Day
Conrats to Bill Ellis and Samantha Britt, July 2015 ICT and CF Athlete of the Month 715 and 830 w/Martin CrossFit General WU: Coaches...
7.17.15 Workout of the Day
Happy Birthday Dr. Goulas! To the coolest damn Eye Surgeon we know.. To many more years of health, happiness, and wellness! Need we say...
7.16.15 Workout of the Day
Kim Reed 930 AM ICT Lifestyle Tips 1. Get sunshine. – If you’re getting outside more this likely won’t be an issue. Just make sure that...
7.15.15 Workout of the Day
Dr. Fred Weniger 545 AM ICT CrossFit General WU: Coaches Choice Specific WU: 3 x 30 Double Unders (or 60 seconds of practice)+ 2 min...
7.14.15 Workout of the Day
Kyle Blackmon, Beaufort County Sheriff's Ofice, Special Operation's Lieutenant. Saturday 830 CrossFit CrossFit General WU: Coaches...
7.13.15 Workout of the Day
Happy Belated Birthday Timmons Herring! Damn you are sexy. CrossFit General WU: Coaches Choice Specific WU: Row 10 Calories 5 Burpee...
7.11.15 Workout of the Day
CrossFit 715 and 830 with Martin General WU: Coaches Choice Specific WU: 400 m run +7 min to find PC lbs. U.S. Army Staff Sergeant Aaron...
7.10.15 Workout of the Day
930 AM ICT. Just an absolutely tremendous effort from these fabulous ladies day in and day out. Quote of the Day Don’t just say it. Do...
7.9.15 Workout of the Day
Joely Heller, ICT 930 AM Athlete Bio: 1. Joely was born and raised in Willoughby OH and has 3 children. 2. Joely has never been early to...
