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7.18.15 Workout of the Day
- ryan Baggott
- Jul 18, 2015
- 1 min read
Conrats to Bill Ellis and Samantha Britt, July 2015 ICT and CF Athlete of the Month
715 and 830 w/Martin
CrossFit
General WU: Coaches Choice
Specific WU: 150 m run +
7 min to find FS lbs
WOD 1: 30 min AMRAP of
12 FS (135/95)
10 bar-over bupees
8 cal row
150 m sprint (exit sign)
12 FS (135/95)
10 bar-over bupees
8 cal row
400 m run
Repeat
SCORE=total rounds +reps
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